Story #21: Cholesterol Spikes & Fatty Liver: How Everyday Foods Impact Your Health

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy dive into the surprising ways common foods impact cholesterol and liver health. Dr. Reddy explains how sugar, starch, and fat work together to create a “perfect storm” in the body, leading to cholesterol spikes and the development of fatty liver. Listeners will learn about the liver’s complex role in processing these nutrients and how an overload can lead to insulin resistance and even higher cholesterol production. With practical tips on making healthier choices, this episode sheds light on how simple diet adjustments can make a big difference in liver and heart health.