Story #43: Is Your Fasting Routine Secretly Causing Hair Loss?

Could your fasting routine be secretly causing hair loss? In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers surprising research linking intermittent fasting to slower hair regrowth and thinning strands. Learn how skipping meals impacts hair follicle stem cells, why oxidative stress from free fatty acids plays a key role, and how stress hormones like cortisol exacerbate the issue. Dr. Reddy shares practical tips to protect your hair while fasting, including the power of MCT oil, the benefits of skipping dinner instead of breakfast, and the importance of a nutrient-dense diet. If you’re fasting or thinking about starting, this episode is a must-listen!